Undertaker Workout

Sunday: Chest

Flat Bench 4 x 8-12
Incline Bench 4 x 8-12
Decline Bench 4 x 8-12
Dips with bodyweight 1 x Failure
Push-ups 4 x Failure

Monday: Biceps/Triceps

Barbell Curl 3 x 8-12
Dumbbell Curl 4 x 8-12
Concentration Curl 1 x Failure
Pushdowns 4 x 8-12
Triceps Dips 4 x Failure
Close-grip Bench 4 x 8-12

Tuesday: Cardio

30-60 min jog

Wednesday: Shoulders/Traps

Military Press 4 x 8-12
Dumbbell Military Press 4 x 8-12
Lateral Raises 4 x 8-12
Rear Lateral Raises 4 x 8-12
Shrugs 5 x 20-25

Thursday: Cardio

same as above

Friday: Legs/Abs

Seated Leg Extensions 8 x 8-12
Leg Press 2 x 4-6
Squat 1 x Failure
Calve Raises (seated or standing) 4 x 20-25
Crunches 2 x 200

Sat: Rest

Wednesday, August 4, 2010

Part Time Jobss for Teens - Working for Future

Working For the Future - Part Time Jobs For Teens By Adam D Curry

It is usually the time when you are at the peak of partying. The life of a teen is filled with fun and adventure and also trying new things such as a job. Taking part time jobs for teens is common. Teenagers do have a lot of needs and parents cannot give it all. For a shopping spree, a trip, a date or for any reasons at all, teens need money. And just because you are young does mean you can get all you want by simply asking, mot of the time your parents. Although you are young, you are also old enough to take on a job to earn a few cash.

Aside from baby sitting, dog walking and selling lemonade, there are plenty of part time jobs for teens that become your source of income. You can work at a grocery store as a cashier, a bagger or a grocery stocker, at a restaurant as a waiter, an usher or kitchen helper, at mall store as a retail clerk. For office jobs, you may qualify as an administrative assistant, computer programmer, data entry person, desk clerk assistant, word processor or even a library assistant. You can also be a receptionist at a hotel, a tour guide, a nursery or daycare assistant, a camp counselor or an amusement park attendant. You have plenty of options. But you have to know which field you are most interested in or the areas where you can make the most of your skills.

Working at a part time job does not only serve as a source of cash but it can also help you learn on-the-job kill which will come in handy when it is time for you to take on a real job. You will earn experience, learn independence. Most jobs would require you to relate to other people and can improve your social and interpersonal skills. A part time job is also a way for you to manage you time effectively and efficiently, work as a team player and improve your communication skills which will help you in your educational, social and future adult life. However, being a student, juggling your studies and work can be challenging. It can be overwhelming at first but with perseverance and a positive attitude, you will find yourself adjusting to the new responsibility.

Having a taste of independence will help you appreciate the thing that you are provided with by your family. It is a way for you to earn a different perspective in life and to mature to some extent. But being a teenager and working at that does not mean you can no longer have fun. Although it entails responsibility, part time jobs for teens can be fun. It is a great way to meet people and build your network that may come in handy in the future. Keep in mind that there I time for play and a time to be serious.

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